15 Days Singing Bowl Training

The 15-Day Singing Bowl Training Program at the Center for Yoga Studies (CYS) in Nepal is a profound opportunity in the realm of holistic well-being. Rooted in centuries-old traditions, this program converges ancient wisdom with modern scientific insights. Embark on a transformative journey with our 15-Day Singing Bowl Training Program in the serene ambiance of Kathmandu, Nepal.

Fusion of Tradition and Science: Tibetan singing bowls have a remarkable history intertwined with spiritual and healing practices. This program bridges the past and present, as modern scientific studies substantiate their benefits. Research featured in the “Journal of Evidence-Based Integrative Medicine” (2018) demonstrated that the vibrations produced by singing bowls induce relaxation and reduce cortisol levels, contributing to stress reduction and overall well-being.
Stress Alleviation and Deep Relaxation: Amidst today’s hectic pace, stress is a prevalent concern. The Singing Bowl Training Program equips participants with techniques to channel sound vibrations for relaxation. A study published in “Complementary Therapies in Clinical Practice” (2016) found that singing bowl sound meditation led to significant reductions in perceived stress and profound relaxation among participants.
Elevating Mindfulness and Meditation: Enhancing mental clarity and emotional equilibrium is at the core of mindfulness and meditation. Integrating singing bowls into meditation practices deepens the experience. Research highlighted in the “International Journal of Yoga” (2019) showcased how singing bowls foster focused awareness and tranquility, elevating the meditative journey.
Synergy of Sound and Holistic Practices: The program’s emphasis on integrating singing bowls into yoga and wellness practices aligns with the surge in holistic health trends. Research from “Complementary Therapies in Medicine” (2020) underscored that combining singing bowls with yoga postures enhances the therapeutic aspects of yoga, contributing to physical and emotional well-being.
Personal Growth and Skill Mastery: Beyond therapeutic benefits, the program catalyzes personal enrichment and skill development. A qualitative study featured in the “International Journal of Qualitative Studies on Health and Well-being” (2017) reported participants experiencing heightened self-awareness, improved mood, and increased creative expression through singing bowl training.
Certification and Knowledge Sharing: The program’s certification component empowers participants to share their newfound expertise with others. A study in the “Journal of Music Therapy Perspectives” (2015) emphasized the pivotal role of trained practitioners in delivering effective sound healing interventions.

The 15-Day Singing Bowl Training Program at CYS Nepal stands as a beacon of relevance in the contemporary quest for holistic well-being. Rooted in time-honored traditions and bolstered by contemporary research, this program empowers individuals to explore the transformative realm of sound therapy, stress alleviation, mindfulness elevation, and holistic wellness integration. Through imparting skills and wisdom, the program not only transforms individual lives but also contributes to the wider landscape of well-being practices.

Course Features

Introduction to Singing Bowls and Origins

Begin your journey by unraveling the rich history and cultural significance of Tibetan singing bowls. Through engaging sessions, you’ll learn to differentiate between various singing bowl types, understand the physics of sound, and acquire essential skills for proper bowl handling and care.

Techniques of Playing Singing Bowls

Master the art of playing singing bowls with hands-on guidance. Explore techniques such as rubbing, striking, and rimming to create harmonious sounds and ethereal overtones. Develop rhythm, tone control, and even experiment with simple melodies and patterns.

Sound Healing and Meditation

Immerse yourself in the therapeutic realm of sound healing. Discover how singing bowls can facilitate relaxation, stress reduction, and meditation. With a focus on incorporating singing bowls into guided meditation practices, you’ll gain insights into the profound benefits of sound therapy.

Integrating Singing Bowls in Yoga and Wellness

Elevate your wellness practices by integrating singing bowls into yoga sessions. Harness the vibrational power of these bowls to enhance the yoga experience, balance chakras, and promote overall well-being. Unveil the art of creating sequences that resonate with holistic healing.

Advanced Techniques and Personal Exploration

Deepen your understanding with advanced playing techniques that allow you to produce intricate and layered sounds. Discover the art of facilitating group sound bath experiences, and undertake individual and group projects where you’ll craft captivating soundscapes and compositions.

Certification and Beyond

The program culminates in a certification ceremony, acknowledging your proficiency in playing Tibetan singing bowls and utilizing sound healing techniques. Armed with these skills, you’ll be equipped to share the gift of sound and healing with others, fostering a profound impact on well-being.

Course Instructors

Guiding your journey are seasoned instructors adept in playing Tibetan singing bowls, well-versed in sound therapy, music, and holistic wellness practices. Their expertise ensures personalized guidance in a nurturing learning environment.

(Note: Course details are subject to minor modifications at the discretion of instructors and progress of participants.)

Course Schedule

Day 1: Introduction to Singing Bowls and Origins

9:00 AM – 10:30 AM: Welcome and Introductions
10:45 AM – 12:00 PM: History and Cultural Significance of Singing Bowls
1:30 PM – 3:00 PM: Different Types of Singing Bowls and Their Characteristics
3:15 PM – 4:30 PM: Physics of Sound and Basic Bowl Handling

Day 2: Introduction to Singing Bowls and Origins (Continued)

9:00 AM – 10:30 AM: Sound Production and Resonance in Singing Bowls
10:45 AM – 12:00 PM: Care and Maintenance of Singing Bowls
1:30 PM – 3:00 PM: Exploring the Varieties of Bowl Mallets and Strikers
3:15 PM – 4:30 PM: Hands-on Practice: Basic Techniques of Playing Singing Bowls

Day 3: Introduction to Singing Bowls and Origins (Continued)

9:00 AM – 10:30 AM: Differentiating Sounds of Various Singing Bowls
10:45 AM – 12:00 PM: Incorporating Singing Bowls in Cultural Practices
1:30 PM – 3:00 PM: Introduction to Ethereal Overtones and Their Significance
3:15 PM – 4:30 PM: Practical Session: Creating Harmony with Multiple Singing Bowls

Day 4-6: Techniques of Playing Singing Bowls

9:00 AM – 10:30 AM: Guided Practice: Rubbing and Striking Techniques
10:45 AM – 12:00 PM: Exploring Advanced Techniques for Richer Sounds
1:30 PM – 3:00 PM: Mastering Rimming Technique for Extended Resonance
3:15 PM – 4:30 PM: Crafting Simple Melodies and Patterns with Singing Bowls

Day 7-9: Sound Healing and Meditation

9:00 AM – 10:30 AM: Introduction to Sound Healing and Its Benefits
10:45 AM – 12:00 PM: Incorporating Singing Bowls in Guided Meditation
1:30 PM – 3:00 PM: Understanding the Role of Sound in Stress Reduction
3:15 PM – 4:30 PM: Group Practice: Sound Healing Meditation Session

Day 10-12: Integrating Singing Bowls in Yoga and Wellness

9:00 AM – 10:30 AM: Enhancing Yoga Practice with Singing Bowl Vibrations
10:45 AM – 12:00 PM: Balancing Chakras Using Singing Bowl Frequencies
1:30 PM – 3:00 PM: Crafting Wellness Sequences with Singing Bowls
3:15 PM – 4:30 PM: Group Yoga Session with Singing Bowl Accompaniment

Day 13-15: Advanced Techniques and Personal Exploration

9:00 AM – 10:30 AM: Exploring Complex Sound Layering Techniques
10:45 AM – 12:00 PM: Facilitating Group Sound Bath Experiences
1:30 PM – 3:00 PM: Individual and Group Projects: Creating Soundscapes
3:15 PM – 4:30 PM: Sharing and Presenting Personal Sound Compositions
5:00 PM- Certification and Farewell

Course Location

Centre For Yoga Studies Nepal Training and Residential Facility at Changunarayan Hill

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

Kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.