Blogs

Practicing Surya Namaskara, on a daily basis offers a plethora of benefits for the mind, body, and spirit. These advantages have been documented in various literature studies and traditional references. Here are some of the benefits: Physical Flexibility: Surya Namaskara, the ancient practice, offers a gateway to enhanced physical flexibility. This harmonious sequence of twel...

Introduction

In the fast-paced world we navigate today, finding equilibrium between a thriving career and a fulfilling family life can be a daunting task. The constant juggle between these two significant spheres often leads to stress, burnout, and a sense of dissatisfaction. Enter yoga asanas – the ancient practice that not only rejuvenates the mind and body but also offers a way to harmonize the demands of profession and family. In...

Introduction:

In the pursuit of holistic well-being and self-discovery, ancient practices often emerge as timeless treasures that provide insights into the intricate interplay between the body, mind, and spirit. One such practice that has captivated the attention of seekers and researchers alike is Pranayama – an integral aspect of yoga that revolves around the regulation and control of breath. Rooted in the rich tapestry of Eastern ...

"Yoga is not an ancient myth buried in oblivion.

It is the most valuable inheritance of the present.

It is the essential need of today and the culture of tomorrow."

                                                                                                                                     -Swami Sat...