De- Stress Retreat (2N3D)

Experience the transformative power of our De-Stress Retreat, tailored for individuals and groups seeking respite from the demands of their work and studies. Unwind, recharge, and delve into rejuvenation through a fusion of yogic practices and psychological techniques.

Our De-Stress Retreat provides an innovative approach to replenishing your physical and mental energies. As you step beyond your limitations, our retreat empowers you to explore your full potential and provide valuable feedback on your journey.

Opt for our subscription-based De-Stress Retreat, spanning 4 to 8 weeks. Through this personalized approach, our expert therapists will craft a comprehensive program suited to your unique needs, enhancing your professional productivity and addressing personal constraints.

Derived from the wisdom of Ayurveda, our retreat incorporates simple yet effective rejuvenating therapies. Embrace the gentleness of yoga and self-practice, coupled with psychological techniques like sensitization and desensitization, which seamlessly integrate into your daily routine and work environment.

Retreat Features

1. Jala Neti and Kapalbhati Shatkarma, cleansing your nasal passages and invigorating your CNS and respiratory system.
2. Energizing Yoga Sessions designed to infuse fresh energy into your body and mind.
3. Nourishing Meals vegetarian or vegan meals, accompanied by herbal beverages.
4. Mindfulness and Meditation cultivating relaxation and inner harmony.
5. Stress Relief Video Sessions for managing mental stress, incorporating humor, assertiveness, and problem-solving strategies.
6. Group Activities, Discussions and cathartic sessions, fostering a sense of community and emotional release.
7. Yoga Nidra and Neuromuscular Relaxation techniques.
8. Aatma Bodha and Tattva Bodh Wisdom integrating wisdom into your daily life.
9. Healthy Sleep Techniques for cultivating excellent sleeping habits, promoting restorative rest.
10. Ayurvedic Therapies stress-relieving Ayurvedic therapies, including Shirodhara and Sharir Mardan (Deep Tissue Massage).
11. Hiking, sightseeing, and micro-yoga sessions for immediate stress relief in workplace settings.
12. Self-motivation, positive affirmation, and problem-solving techniques to overcome challenges.
13. Techniques for establishing study routines, self-organization, and optimal work practices.

Retreat Schedule

Day 1

Morning (6 am – 9 am)

• 6:00 am – 6:30 am: Jala Neti and Kapalbhati Shatkarma practice for nasal and respiratory cleansing.
• 6:45 am – 7:45 am: Energizing Yoga Session to invigorate your body and mind.
• 8:00 am – 8:30 am: Nourishing Vegetarian/Vegan Breakfast with herbal beverages.

Late Morning (9 am – 12 pm)

• 9:15 am – 10:15 am: Mindfulness and Meditation Session for relaxation and inner harmony.
• 10:30 am – 11:30 am: Stress Relief Video Session with humor, assertiveness, and problem-solving strategies.
• 11:45 am – 12:45 pm: Group Activities and Discussions for community building and emotional release.

Afternoon (12 pm – 2 pm)

• 12:45 pm – 1:30 pm: Nourishing Vegetarian/Vegan Lunch with herbal beverages.

Mid-Afternoon (2 pm – 5 pm)

• 2:00 pm – 3:00 pm: Yoga Nidra and Neuromuscular Relaxation for profound relaxation.
• 3:15 pm – 4:15 pm: Aatma Bodha and Tattva Bodh Wisdom Session for integrating wisdom into daily life.
• 4:30 pm – 5:00 pm: Healthy Sleep Techniques Workshop for promoting restorative rest.

Day 2

Morning (6 am – 9 am)

• 6:00 am – 6:30 am: Mindfulness and Mantra Meditation to nurture inner peace and clarity.
• 6:45 am – 7:45 am: Holistic Experiences: Micro-yoga session and stretching for immediate stress relief.
• 8:00 am – 8:30 am: Nourishing Vegetarian/Vegan Breakfast with herbal beverages.

Late Morning (9 am – 12 pm)

• 9:15 am – 10:15 am: Ayurvedic Therapies: Sharir Mardan (Deep Tissue Massage) for tension release.
• 10:30 am – 11:30 am: Ayurvedic Therapies: Shirodhara session for stress relief and relaxation.
• 11:45 am – 12:45 pm: Self-Motivation and Problem Solving Workshop to overcome challenges.

Afternoon (12 pm – 2 pm)

• 12:45 pm – 1:30 pm: Nourishing Vegetarian/Vegan Lunch with herbal beverages.

Mid-Afternoon (2 pm – 5 pm)

• 2:00 pm – 3:00 pm: Effective Study and Work Habits Workshop for optimal practices.
• 3:15 pm – 4:15 pm: Group Activities and Discussions for community engagement.
• 4:30 pm – 5:00 pm: Closing Session and Reflection on the retreat experience.

Retreat Location

CYS Nepal Residential and Training Facility at Changunarayan Hill Kathmandu

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

Kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.