200/300 Ancient Yogic Text Training

Explore the Distinctiveness of Our Ancient Yoga Training Course 24 Nights 25 Days which is a unique and specialized program that sets itself apart from the conventional Hatha Yoga Training Course. While both courses are designed to provide a comprehensive understanding of Yoga, the Ancient Yoga Training Course offers a distinctive approach that delves into the roots of Yoga philosophy, encompassing teachings from diverse ancient texts. This course is tailored for those seeking a deep and rich understanding of the holistic traditions that underpin the practice of Yoga.

Course Features

Exploring the Roots and Evolution of Yoga Texts

The initial phase of the course entails delving into the historical context and origins of prominent Yoga texts. By gaining insights into the historical significance and evolution of these texts, participants will develop a deeper appreciation for the principles and practices they embody.

Comprehending Chapters and Themes within Yoga Texts

This phase involves a thorough breakdown of the chapters and sections found in the chosen Yoga texts. Participants will be guided through the essence of each chapter, the underlying themes, and the wisdom contained within. This serves as a fundamental orientation that shapes subsequent study and practice.

Unveiling the Framework of Yoga Philosophy

The course will elucidate the overarching structure and philosophy of Yoga, as illuminated by the selected texts. Participants will gain a comprehensive understanding of the multifaceted components of Yoga, including physical postures, breath control, ethical principles, and meditation techniques.

Foundations for Asana Practice

In this segment, students will be equipped with preparatory techniques aimed at cultivating a safe and effective practice of Yoga postures (asanas). Focus will be on mastering proper alignment, variations, and the gradual progression toward more advanced poses.

Breath Mastery through Pranayama

This phase introduces participants to preparatory practices that pave the way for proficient engagement with Pranayama, the art of breath control. By honing breath awareness and foundational techniques, students establish a solid groundwork for advanced breath manipulation.

Readying the Mind for Diverse Meditation Techniques

Meditation holds a pivotal place in Yoga. Participants will be introduced to preparatory methods that set the stage for successful meditation. This encompasses instructions on posture, breathing techniques, and concentration practices that foster a tranquil and focused mental state.

Experiencing Meditative Approaches from Gherand Samhita and Shiva Samhita

This phase of the course immerses students in the practical application of meditation techniques derived from the Gherand Samhita and Shiva Samhita. These ancient texts offer insights into meditation practices that foster inner awareness, concentration, and self-discovery.

Immersive Asana Practice and Skillful Sequencing

Participants will engage in concentrated sessions of asana practice, extending to more intricate poses. Moreover, the art of sequencing will be explored, allowing participants to craft balanced and harmonious sequences that optimize the benefits of each posture.

Mastery of Astakumbhaka Breath Technique

The final phase concentrates on Astakumbhaka, an advanced breath retention technique. Through intensive practice, participants will refine their ability to control and hold their breath at specific junctures within the breathing cycle.

A. Theoretical Foundations of Yoga

1. Introduction to the philosophy, history, and evolution of Yoga.
2. Exploration of key concepts from Yoga texts such as Hatha Yoga Pradipika, Gherand Samhita, Sritattwanidhi, Shiv Samhita, and Goraksha Samhita.

B. Practical Techniques and Asanas

1. Detailed instruction and practice technique for 15 asanas from Hatha Yoga Pradipika.
2. In-depth guidance on practicing 10 asanas from Gherand Samhita.
3. Hands-on training in executing 10 asanas from Sritattwanidhi.

C. Traditional Yoga Styles

1. Immersion in the practice of Hatha Yoga as outlined in the Hatha Yoga Pradipika.
2. Emphasis on practicing Ghathastha Yoga following the principles of the Gherand Samhita.
3. Learning the distinctive style of Sritattwanidhi Yoga as per the teachings of “The Yoga Tradition of the Mysore Palace.”

D. Meditative Practices

1. Exploration of meditative practices inspired by the Shiv Samhita.
2. Guided sessions on meditative techniques to enhance inner awareness and concentration.

E. Introduction to Goraksha Samhita

1. Overview of the Goraksha Samhita, its significance, and key teachings.
2. Introduction to practices or principles from the Goraksha Samhita.

F. Self-Study, Homework, and Assignment

1. Allocation of 40 hours for self-study, reflection, completion of assignments, and further exploration of course materials.

G. Integration and Practice Application

1. Opportunities for participants to integrate theoretical knowledge with practical experience.
2. Practice sessions aimed at refining techniques, improving alignment, and deepening understanding.

H. Teaching Methodology and Ethics

1. Insights into effective teaching methodologies for Yoga classes.
2. Discussion of ethical considerations when teaching Yoga to diverse populations.

I. Final Evaluation and Certification

1. Assessment of practical skills, theoretical knowledge, and progress made during the training.
2. Awarding of certificates to successful participants who have met the course requirements.

This structured course design offers a comprehensive approach to Yoga training, combining theoretical understanding, practical hands-on experience, self-study, and the exploration of various Yoga texts. Participants will emerge with a well-rounded understanding of Yoga philosophy, proficiency in specific asanas and techniques, and a foundation for their own practice or teaching journey.

In essence, this course design integrates theoretical insights, practical techniques, and intensive practice to offer participants a comprehensive journey through the world of Yoga. By investigating its historical context, grasping its philosophy, mastering physical postures and breath control, and experiencing meditation firsthand, participants will emerge with a profound appreciation for Yoga as a holistic discipline.

Course Schedule

Morning Session

• 6:00 AM – 6:30 AM: Meditation and Pranayama 
• 6:45 AM – 8:00 AM: Asana Practice
• 8:00 AM – 8:45 AM: Breakfast and Personal Time

Mid-morning Session

• 9:00 AM – 10:30 AM: Study of Ancient Yoga Texts
• 10:45 AM – 12:00 PM: Philosophy and Principles of Yoga

Lunch Break

• 12:00 PM – 1:30 PM: Lunch and Rest

Afternoon Session

• 2:00 PM – 3:30 PM: Teaching Methodology and Techniques
• 3:45 PM – 4:30 PM: Anatomy and Alignment

Evening Session

• 5:00 PM – 6:00 PM: Practical Teaching Practice and Feedback
• 6:15 PM – 7:00 PM: Mantra Chanting and Meditation
• 7:15 PM – 8:00 PM: Dinner

Self-Study / Reflection

• 8:00 PM – 8:30 PM: Review of Ancient Texts and Personal Study
• 8:30 PM – 9:00 PM: Journaling and Self-Reflection

Key Differences

1. Philosophical Emphasis: The Ancient Yoga Training Course places a significant emphasis on delving into the philosophical foundations of Yoga as expounded in a variety of ancient texts. This includes exploring texts such as the Yoga Sutras, Upanishads, and lesser-known texts that contribute to the broader tapestry of Yoga philosophy. This deep philosophical exploration sets our course apart, allowing participants to grasp the profound spiritual and philosophical underpinnings of Yoga.
2. Textual Insights: Unlike the Hatha Yoga Training Course, our Ancient Yoga Training Course delves into a broader range of ancient texts, including those beyond the Hatha Yoga Pradipika. Participants will have the opportunity to engage with texts like the Bhagavad Gita, Patanjali’s Yoga Sutras, and others that offer insights into different dimensions of Yoga practice, ethics, and self-realization.
3. Diverse Practices: The Ancient Yoga Training Course introduces participants to a wider spectrum of Yoga practices. In addition to Hatha Yoga practices, participants will explore meditation techniques, pranayama (breath control), and subtle energy practices drawn from various ancient texts. This holistic approach ensures a well-rounded and comprehensive training experience.
4. Historical Context: Our Ancient Yoga Training Course provides a context-rich exploration of the historical evolution of Yoga. Participants will gain a deeper understanding of how Yoga has evolved over millennia, appreciating the diverse influences that have shaped its practices, philosophies, and cultural significance.
5. Consistency in Schedule: While the Ancient Yoga Training Course offers a distinct approach, we recognize the importance of providing a structured and organized learning experience. Therefore, despite the differences in content, the schedule for this course will remain consistent with that of our renowned 200-Hour Hatha Yoga Teacher Training. This ensures that participants continue to benefit from a rigorous training regimen, which includes a balanced blend of theoretical instruction, practical hands-on experience, self-study, teaching methodology, and ethical considerations.

Course Location

CYS Nepal Residential and Training Facility at Changunarayan Hill Kathmandu

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

For Securing your place for this TTC and more info on 300 Hr TTC, kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.