7 Days Yoga, Philosophy and Consciousness Training

CYS Nepal, your haven for transformative yogic experiences! We are delighted to extend our heartfelt welcome to you for our  7-day Yoga Philosophy and Yoga Consciousness Training Programme right here in the heart of Nepal – the land of spirituality, beauty, and yogic heritage.

At CYS Nepal, we understand that your journey towards self-discovery, mindfulness, and holistic well-being is a sacred one. Our serene yoga center nestled in the picturesque landscapes of Nepal provides the perfect backdrop for your immersive experience in exploring the ancient wisdom of yoga. 

Why our 7-day programme?  

1. Immerse yourself in the birthplace of yoga, Nepal, where the energy of the Himalayas and spiritual heritage converge.
2. Experience authentic teachings steeped in Yoga Philosophy, nurturing both your mind and soul.
3. Join our seasoned instructors for a comprehensive training that unites the essence of Nepal’s yogic traditions with modern insights.
4. Enjoy daily yoga sessions against the backdrop of Nepal’s breathtaking scenery, fostering inner harmony.
5. Learn to integrate Yoga Consciousness into your daily life, enhancing mindfulness and personal growth.
6. Experience Nepali hospitality and culture as an integral part of your transformative journey.

Our 7-day programme promises not only valuable insights into Yoga Philosophy but also a pathway to deeper self-awareness and connection. Join us in the land of Yoga Nepal, where tradition meets innovation, and ancient wisdom meets modern aspirations.

Course Features

Introduction to Yoga Philosophy 

1. Foundational principles of Yoga Philosophy 
2. Its origins, historical development, and its relevance in modern times
3. Understand the multidimensional aspects of yoga beyond just physical postures

Yogic Concepts of Consciousness

1. Explore the profound concept of Consciousness according to Yoga Philosophy
2. Learn about the different levels of Consciousness
3. The interplay between Individual and Universal Consciousness
4. Mindfulness and Meditation to expand awareness

The Eight Limbs of Yoga

1. Classical Ashtanga Yoga system of Patanjali
2. Comprehensive Eight-fold path to Self-realization
3. Ethical principles, Physical postures, Breath control, and Meditation techniques

Mind-Body Connection

1. Intricate Relationship between the Mind and the Body 
2. Yogic practices that impact on both mental and physical well-being

Chakras and Energy Centers

1. Concept of chakras as energy centers
2. Insights into the symbolism, functions, and practices  
3. Chakra and how balancing these energy centers enhances overall vitality

Karma, Bhakti, and Jnana Yoga

1. Three main paths of yoga – Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (knowledge)
2. Understand the philosophy behind each path
3. Integration of Paths to cultivate a balanced and Holistic approach

Practical Application of Philosophy

1. Practical application of yoga philosophy in daily life 
2. Learn how to integrate mindfulness, ethical principles 
3. Decision-making into your routine 
4. Fostering personal growth and inner transformation

Course Schedule

Day 1: Introduction to Yoga Philosophy

• 6:00 AM – 7:30 AM: Engage in a Yoga Asana Practice
• 9:00 AM – 10:30 AM: Commence with a Warm Welcome and Orientation
• 10:45 AM – 12:00 PM: Obtain an Overview of the Course and its Objectives
• 12:00 PM – 1:30 PM: Take a Break for Lunch
• 1:30 PM – 3:00 PM: Explore the Historical and Cultural Context of Yoga Philosophy
• 3:15 PM – 4:45 PM: Dive into an Introduction to the Key Philosophical Texts
• 5:00 PM – 6:00 PM: Examine the Four Paths of Yoga: Jnana, Bhakti, Karma, and Raja Yoga

Day 2: The Yoga Sutras of Patanjali

• 6:00 AM – 7:30 AM: Participate in a Yoga Asana Practice
• 9:00 AM – 10:30 AM: Delve into the Exploration of Patanjali’s Yoga Sutras
• 10:45 AM – 12:00 PM: Investigate the Eight Limbs of Yoga
• 12:00 PM – 1:30 PM: Break for Lunch
• 1:30 PM – 3:00 PM: Engage in a Thoughtful Discussion about the Concept of Self and Consciousness

Day 3: Bhagavad Gita and Yoga of Devotion (Bhakti)

• 6:00 AM – 7:30 AM: Begin the Day with a Yoga Asana Practice
• 9:00 AM – 10:30 AM: Immerse in the Study of the Bhagavad Gita
• 10:45 AM – 12:00 PM: Gain Insight into Dharma and Righteousness
• 12:00 PM – 1:30 PM: Break for Lunch
• 1:30 PM – 3:00 PM: Explore the Path of Bhakti Yoga and the Cultivation of Devotion
• 3:15 PM – 4:45 PM: Learn Techniques for Fostering Devotion and Surrender

Day 4: Karma Yoga and Selfless Action

• 6:00 AM – 7:30 AM: Start the Morning with Yoga Asanas
• 9:00 AM – 10:30 AM: Unpack the Principles of Karma Yoga
• 10:45 AM – 12:00 PM: Discover the Practice of Selfless Actions
• 12:00 PM – 1:30 PM: Lunch Break
• 1:30 PM – 3:00 PM: Engage in Practical Sessions: Application of Karma Yoga

Day 5: Yoga and Conscious Living

• 6:00 AM – 7:30 AM: Begin the Day with a Yoga Asana Practice
• 9:00 AM – 10:30 AM: Explore Yoga as a Path to Conscious Living
• 10:45 AM – 12:00 PM: Dive into Mindfulness and the Cultivation of Awareness
• 12:00 PM – 1:30 PM: Lunch Break
• 1:30 PM – 3:00 PM: Learn Techniques for Stress Reduction, Relaxation, and Enhanced Awareness
• 3:15 PM – 4:45 PM: Discover Methods for Integrating Awareness into Daily Life

Day 6: Raja Yoga and the Science of Meditation

• 6:00 AM – 7:30 AM: Participate in a Yoga Asana Practice
• 9:00 AM – 10:30 AM: Gain Insight into Raja Yoga and the Art of Meditation
• 10:45 AM – 12:00 PM: Engage in Concentration (Dharana) Practices
• 12:00 PM – 1:30 PM: Lunch Break
• 1:30 PM – 3:00 PM: Explore the Practice of Meditation (Dhyana)
• 3:15 PM – 4:45 PM: Engage in Guided Meditation Sessions

Day 7: Integration and Closing

• 6:00 AM – 7:30 AM: Start the Day with Yoga Asanas
• 9:00 AM – 10:30 AM: Recap Key Concepts Covered Throughout the Course
• 10:45 AM – 12:00 PM: Share Personal Insights and Experiences
• 12:00 PM – 1:30 PM: Lunch Break
• 1:30 PM – 3:00 PM: Discuss Strategies for Integrating Yoga Philosophy and Practices into Daily Life
• 3:15 PM – 4:00 PM: Conclude with Certificate Distribution and Farewell

Course Location

Centre For Yoga Studies Nepal Training and Residential Facility at Changunarayan Hill

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

Kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.