15 Days Yoga, Philosophy and Consciousness Training

The Yoga, Philosophy, and Consciousness Training offered at CYS Nepal in Kathmandu, Nepal, is a transformative educational program that immerses participants in an enriching journey through the profound realms of yoga. This comprehensive experience transcends the boundaries of conventional yoga practice by delving deeply into its intricate layers, encompassing not only the physical postures (asanas) but also the profound philosophical tenets and the exploration of human consciousness. Crafted with the intention of offering a holistic perspective, this training provides participants with a unique opportunity to grasp the profound interplay between the mind, body, and spirit. As part of this immersive experience in the heart of Kathmandu, Nepal, participants are guided beyond the surface level of yoga, allowing them to engage with the spiritual, philosophical, and psychological dimensions that underlie this ancient practice.

Course Features

The 15-Day Yoga Philosophy and Consciousness Training Program at CYS Nepal in Kathmandu is designed to deepen your understanding of yoga philosophy, enhance your self-awareness, and explore the realms of consciousness. Through a combination of theoretical lectures, practical sessions, group discussions, and guided meditation practices, this program aims to provide participants with a comprehensive foundation in yoga philosophy and its practical application to daily life.

Introduction and Historical Foundations to YPC

1. Introduction to yoga philosophy and its relevance in modern times
2. Exploring different states of consciousness
3. Evolution of yoga philosophy through ancient texts
4. Study of key yogic scriptures: Vedas, Upanishads, and Bhagavad Gita
5. Understanding the six classical schools of Indian philosophy

Mind and Its Modifications

1. The nature of the mind according to yoga philosophy
2. Concept of Chitta (mind-stuff) and its fluctuations (Vrittis)
3. Techniques to calm and control the mind
4. In-depth study of Patanjali’s Yoga Sutras
5. Detailed exploration of the Eight Limbs of Yoga
6. Introduction to Pranayama (breath control) techniques

Karma, Dharma, Bhakti and Selfless Action

1. Understanding the concepts of karma (action) and dharma (righteous duty)
2. Discussion on the philosophy of selfless action and detachment
3. Applying the principles of selfless action in real life
4. Exploring the path of Bhakti Yoga (yoga of devotion)
5. Study of Bhakti Sutras and teachings of prominent Bhakti saints
6. Bhakti-inspired meditation and chanting

Jnana Yoga and Raja Yoga

1. Introduction to Jnana Yoga (yoga of knowledge)
2. Inquiry into the nature of reality and self through self-inquiry (Vichara)
3. Guided meditation: Self-inquiry and contemplation
4. Deep dive into Raja Yoga (yoga of meditation)
5. Study of Raja Yoga principles by studying texts like the Yoga Sutras
6. Introduction to meditation techniques

Vedanta Philosophy

1. Overview of Vedanta philosophy and its significance
2. Study of Advaita Vedanta and teachings of Adi Shankaracharya
3. The non-dual nature of reality

Tantra and Kundalini Yoga

1. Introduction to Tantra philosophy and its practices
2. Understanding Kundalini energy and its awakening
3. Introduction to Tantra meditation techniques

Yoga and Lifestyle

1. Integrating yoga philosophy into daily life
2. Yogic principles for a balanced and healthy lifestyle
3. Designing a personal yoga-inspired routine

Exploring Consciousness

1. Deepening the understanding of consciousness
2. States of consciousness: waking, dreaming, deep sleep, and beyond
3. Journey into expanded states of awareness

The Power of Mindfulness

1. Understanding mindfulness and its connection to yoga philosophy
2. Techniques to cultivate mindfulness in daily activities
3. Practical session: Mindful eating and walking meditation
4. The holistic approach of yoga towards well-being
5. Yoga as a tool for physical, mental, and spiritual integration

Course Schedule

Day 1: Introduction to Yoga Philosophy and Consciousness

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Welcome and Orientation
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Course Objectives and Content Overview
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Yoga Philosophy’s Relevance in Modern Times
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Exploring States of Consciousness

Day 2: Historical Foundations of Yoga Philosophy

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Evolution of Yoga Philosophy through Ancient Texts
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Study of Key Yogic Scriptures
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Six Classical Schools of Indian Philosophy
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Discussion on Ancient Texts and Philosophies

Day 3: The Eight Limbs of Yoga

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: In-depth Study of Patanjali’s Yoga Sutras
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Detailed Exploration of the Eight Limbs of Yoga
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Practical Session: Introduction to Pranayama Techniques
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Applying Yoga Sutras in Daily Life

Day 4: Mind and Its Modifications

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Nature of the Mind in Yoga Philosophy
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Understanding Chitta and Vrittis
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Techniques for Mind Calming
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Mindfulness Practices

Day 5: Karma, Dharma, and Selfless Action

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Concepts of Karma and Dharma
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Philosophy of Selfless Action and Detachment
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Group Activity: Applying Selfless Action
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Integrating Karma Yoga in Daily Life

Day 6: Bhakti Yoga: The Path of Devotion

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Exploring Bhakti Yoga
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Study of Bhakti Sutras and Saint Teachings
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Practical Session: Bhakti Meditation and Chanting
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Fostering Devotion in Yoga Practice

Day 7: Jnana Yoga: The Path of Knowledge

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Introduction to Jnana Yoga
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Deepening Self-Inquiry and Contemplation
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Guided Meditation: Journey into Self-Inquiry
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Applying Jnana Yoga Principles

Day 8: Raja Yoga: The Royal Path

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Deep Dive into Raja Yoga
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Study of Raja Yoga Principles
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Practical Session: Introduction to Meditation Techniques
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Incorporating Raja Yoga in Practice

Day 9: Vedanta Philosophy

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Overview of Vedanta Philosophy
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Study of Advaita Vedanta
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Discussion on the Non-Dual Nature of Reality
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Embracing Vedanta Philosophy

Day 10: Tantra and Kundalini Yoga

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Introduction to Tantra Philosophy
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Understanding Kundalini Energy
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Practical Session: Initial Tantra Meditation Techniques
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Exploring the Mysteries of Tantra

Day 11: Yoga and Lifestyle

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Infusing Yoga Philosophy into Daily Life
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Yogic Principles for Holistic Well-Being
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Collaborative Task: Crafting a Personalized Routine
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Balancing Yoga and Everyday Living

Day 12: Exploring Consciousness

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: In-depth Exploration of Consciousness
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Understanding Different States of Consciousness
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Guided Meditation: Journey into Expanded Awareness
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Expanding Consciousness Through Practice

Day 13: The Power of Mindfulness

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Connecting Mindfulness with Yoga Philosophy
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Techniques for Cultivating Mindfulness
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Practical Session: Mindful Eating and Walking Meditation
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Integrating Mindfulness into Daily Routine

Day 14: Integrating Body, Mind, and Spirit

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Holistic Approach of Yoga to Well-Being
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Yoga for Physical, Mental, and Spiritual Integration
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Group Discussion: Sharing Personal Insights
• 03:30 PM – 04:00 PM: Tea Break
• 04:00 PM – 05:30 PM: Harmonizing Body, Mind, and Spirit through Yoga

Day 15: Culmination and Reflection

• 06:00 AM – 07:30 AM: Yoga Asanas Class
• 08:00 AM – 09:00 AM: Breakfast
• 09:00 AM – 10:30 AM: Recapitulation of the Program
• 10:30 AM – 11:00 AM: Tea Break
• 11:00 AM – 12:30 PM: Participant Presentations and Sharing
• 12:30 PM – 02:00 PM: Lunch Break
• 02:00 PM – 03:30 PM: Closing Ceremony and Certificate Distribution
• 03:30 PM – 04:00 PM: Networking and Social Interaction
• 04:00 PM – 05:30 PM: Program Conclusion and Farewell

Course Location

CYS Training and Retreat Facility at Changunarayan Hill, Kathmandu Nepal

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

Kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.