200/ 300 Hour Raj Yog (Yoga Sutra) Training

There can be no perfection if Hatha Yoga is without Raja Yoga and Raja Yoga without Hatha Yoga. Therefore through the practice of both perfection is attained.

Are you ready to embark on a transformative journey through the realms of yoga, right in the heart of Kathmandu, Nepal? Look no further! CYS Nepal invites you to dive into the profound world of Raja Yoga – a sublime blend of Hatha Yoga for the body and Raja Yoga for the mind.

Unlock the Power of Raja Yoga

Raja Yoga, often referred to as the yoga of the mind, delves into the depths of consciousness through the art of meditation and self-awareness. At CYS Nepal, we believe in guiding you towards true self-mastery by introducing you to the practice of Samadhi – the unity of mind and pure consciousness.

A Journey Rooted in Tradition

Our 200-hour Raja Yoga program is your gateway to a comprehensive understanding of yoga, drawing from the revered teachings of Patanjali’s Yoga Sutras. Immerse yourself in the various forms of Raja Yoga, including Dhyana Yoga, Samadhi Yoga, Aarsh Yoga, and the transformative Ashtanga Yoga. This immersive experience will also lead you through the intricacies of Pranayama and meditation, complemented by a balanced blend of less dynamic physical asanas.

Who Can Join

Whether you’re a seasoned practitioner seeking to deepen your practice or a passionate beginner eager to explore the profound aspects of yoga, our 200-hour Raja Yoga course caters to all. If you’ve already completed basic yoga training or have been practicing physical yoga independently, this course offers you the chance to refine your understanding. Even if you’re new to the world of yoga, our expert instructors will guide you every step of the way, ensuring you grasp the true essence of this ancient practice.

Join us at CYS Nepal’s serene studio nestled in the heart of Kathmandu, where tradition meets modernity, and the transformative power of yoga awaits you. Elevate your practice, nurture your mind, and immerse yourself in the rich tapestry of yoga – right here in the breathtaking landscapes of Nepal. Your journey towards self-realization begins with CYS Nepal.

Course Features

Our 200 hour Raj Yog course program is 28 days in duration. You will get to stay with us at a very close hilltop to Kathmandu called Changunarayan with a scenic 360 view of Kathmandu Valley and amazing views of the Himalayas.

This training is divided into three major categories:

1. Theory Only
2. Practical Only and,
3.  Theory and Practical Both

200 Training Hours are divided into two major categories:

1. 160 Hours- Theoretical, Practical and, Theory and Practical both Hours
2.  40 Hours- Self Study, Homework, and Assignment Hours

This deeply enriching course centers around the concept of cultivating Self-Discipline to attain excellence in the face of:

1. Tempting Distractions
2. Challenging Economic Times
3. Limited Availability of Time
4. Unsettled Patterns of Thought

Transformation through this course is carried out in four different phases:

1. First Phase is ” Knowing” where training will cover the aspects of your Mind, its modifications, its afflictions, states and etc.
2. Second Phase is ” Seeing” where training will help you discover your ” total Self ” and your ” true Self “
3. Third Phase is ” Experiencing ” in which you will be able to set up your goal and start achieving them.
4. Fourth Phase is ” Explaining ” in which you will establish yourself as a milestone through your transformed personality, growth, progress, development, and enrichment.

Teachings and Training of this course are based on:

1. Patanjali Yoga Sutra ( Yoga Philosophy )
2. Bhagwad Geeta
3. Buddhist Philosophy
4. Vedanta Philosophy
5. Hatha Yoga

Theory, Practical and Theory Practical Both (160 Total Hours)

Yogic Physiology and Anatomy (Theory Only_ 4 Total Hours)

1. Three Doshas
2. Three Gunas
3. Three Granthis
4. Five Spiritual Sheaths
5. Seven Chakras

Pranayama (Theory and Practical Both_ 36 Total Hours)

1. Naadi Sodhan ( Psychic Purification)
2. Anulom Vilom ( Balancing the Nadis)
3. Suryabhedi
4. Bhastrika
5. Bhramari
6. Rajyog Pranayama

Meditation (Theory and Practical Both_ 40 Total Hours)

1. Sohum Meditation
2. Rajyog Meditation
3. Nachiketa Meditation
4. Vuta Suddhi Meditation
5. Five Sheaths Meditation
6. Chakras Meditation ( Resilence and Awakening )
7. Shoonya Meditation
8. Shambhavi Mudra Meditation

Sound Healing Therapy ( Practical Only_ 4 Total Hours)

Mantras (Theory and Practical Both_ 8 Total Hours)

1. Om Mantra
2. Gayatri Mantra
3. Patanjali Mantra

Raj Yog Philosophy (Theory Only_ 24 Total Hours)

1. Yoga: Methods and Understanding
2. Patanjali Yoga Sutra/ Yoga Philosophy: Origin and Understanding
3. Vedas, Upanishads, and Geeta: Introduction
4. Moral Discipline and Self Observances: Introduction and Techniques
5. Virtues for Mental Peace: Techniques
6. Daily and Seasonal Regimen: Techniques
7. Mind, Modifications, Afflictions, States: Introduction
8. Ashtanga Yog, Kriya Yog, Abhyasa and Vairgya: Techniques
9. Nature of Distractions and Obstacles: Understanding
10. Samadhi/ Realization: Understanding
11. Bivutis and Siddhis ( Attainments and Miraculous Powers): Understanding and Techniques
12. ” Stithpragya “- Understanding
13. Karmas and Rebirth Cycle: Concept and Understanding
14. Liberation: Technique
15. Rajyog in Daily Life
16. State of Tatvamasi: Introduction
17. Yukti Vipashraya Therapy: Ayurveda Introduction

Hatha Yog Therapy (Practical Only_ 32 Total Hours)

Shatkarma (8 Total Hours)

1. Jala Neti
2. Vaman Kriya
3. Sankha Prakshalan
4. Kapalbhati
5. Trataka

Yoga Asanas (24 Total Hours)

1. Micro Yog Asanas
2. Hand Mudras
3. San Salutations (Hatha, Ashtanga- A, B)
4. Meditative Asanas
5. Relaxation Asanas
6. Yoga Nidra

Group Discussion (12 Total Hours)

Panchakarma Therapy (Complementary Therapy)

1. Whole Body Massage
2. Shirodhara

Self Study, Homework, and Assignment Hours (40 Hours)

Course Schedule

1. Training is divided into four weeks.
2. Mondays and Thursdays_ 6 Training Hours are allocated/Day
3. Tuesdays and Wednesdays_ 8 Training Hours are Allocated/Day
4. Fridays, Saturdays, and Sundays_ 3 Training Hours are Allocated/Day

Morning Schedule

Weekdays

Monday and Thursday

• 7:00-8:00 am- Shatkarma
• 8:00-9:00 am- Yoga Asanas
• 9:00-10:00 am- Raj Yog Philosophy

Tuesday and Wednesday

• 6:00-7:00 am- Pranayama
• 7:00-8:00 am- Mantras
• 8:00-9:00 am- Yoga Asanas
• 9:00-10:00 am- Raj Yog Philosophy

Weekends

Friday, Saturday, and Sunday

• 7:00- 7:30 am- Pranayama
• 7:30- 8:30 am- Meditation

Evening Schedule

Weekdays

Monday and Thursday

• 4:00- 5:00 pm- Pranayama
• 5:00- 6:00 pm- Yoga Asanas ( First 2 Weeks)+ Raj Yog Philosophy ( Second 2 Weeks)
• 6:00-7:00 pm- Meditation

Tuesday and Wednesday

• 4:00-5:00 pm- Pranayama
• 5:00-6:00 pm- Yoga Asanas ( First 2 Weeks)+ Raj Yog Philosophy ( Second 2 Weeks)
• 6:00-7:00 pm- Meditation
• 7:00-8:00 pm- Yoga Anatomy and Physiology ( First 2 Weeks) + Sound Healing Therapy ( Second 2 Weeks)

Weekends

Friday, Saturday, and Sunday

• 6:30-7:00 pm- Pranayama
• 7:00-8:00 pm- Meditation

Group discussions will be conducted every Friday, Saturday, and Sunday Afternoon for 1 hour.

Course Location

CYS Nepal Residential and Training Facility at Changunarayan Hill Kathmandu

Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.

For Securing your place for this TTC and more info on 300 Hr TTC, kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.