6 Months Yoga Diploma Training (Online)

For centuries, Nepal has been a haven for spiritual seekers, yogis, and philosophers who journey here in search of higher consciousness and inner transformation. The Online Yoga Diploma Program by CYS Nepal brings this spiritual essence to your doorstep, enabling you to experience the profound teachings of yoga without leaving the comfort of your home

The Essence of Yoga in Nepal

Unlock Inner Peace and Wellness with Yoga in Kathmandu, Nepal. In the heart of the majestic Himalayas lies a beacon of serenity and self-discovery – Nepal, a land known for its breathtaking landscapes and ancient spiritual traditions. Nestled amidst the vibrant city of Kathmandu, CYS Nepal introduces a groundbreaking opportunity for individuals seeking not just a diploma, but a life-altering experience through their 6-month Online Yoga Diploma Program. This program not only empowers participants with in-depth yogic knowledge but also offers a chance to explore the profound essence of yoga in Nepal.

Why Choose CYS Nepal’s Online Yoga Diploma Program?

1. Authentic Curriculum: The program’s curriculum is meticulously designed by seasoned yogis and certified instructors who have inherited the wisdom of ancient yogic traditions. It covers a comprehensive array of topics including asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology.
2. Flexibility and Convenience: Embrace the teachings of yoga in Kathmandu while residing anywhere in the world. The online platform allows you to learn at your own pace and convenience, making it ideal for students and working professionals alike.
3. Personalized Guidance: Despite being an online program, CYS Nepal ensures personalized guidance. Regular one-on-one sessions with experienced mentors nurture your practice and understanding, fostering a strong student-teacher connection.
4. Internationally Recognized Certification: Upon successful completion of the program, you will be awarded a globally recognized diploma from WYA, equipping you with the skills and knowledge to teach yoga with confidence and authenticity.

Course Features

1. Embark on a transformative monthly journey through our Diploma Program.
2. The program’s dynamic nature welcomes enrollment in upcoming any month of the year.
3. Hosted on a sophisticated Online Digital Platform, courses are conducted in English.
4. The curriculum unfolds step by step, guided by well-defined learning objectives.
5. Assessments comprise 14 hours, including bi-weekly exams and a mid-semester and final test.
6. Spanning 180 days, the program balances 2-hour online sessions (252 hours) over 126 days with 3-hour daily tasks- to be completed by student at home (162 hours) across 54 days.
7. A comprehensive calendar guides students, designating session dates, assignments, and exams.
8. Assignments, homework, and practical work are submitted via email, aligned with clear guidelines.
9. The prized diploma awaits those who diligently attend sessions and submit their work.
10. This journey encapsulates dedication, innovation, and pursuit of excellence.

The Theoretical Voyage: (Totaling 100 Hours)

a. Prelude to Yoga (5*2 = 10 Hours )

• Understanding Yoga and its meaning
• Meaning of Yoga in Modern Context
• Meaning and Definition of Yoga according to Modern Contexts

b. Understanding the History and Origin of Yoga

• Origin of Yoga According to Eastern Philosophy
• History and Development of Yoga based on Modern Researches

c. Knowing about different texts on Yoga

• Vedas, Upanishads, Puranas and Shiv Samhita’
• Modern Yoga Texts

d. Knowing about different Yogis and Sages

• Lord Shiva, Yogi Matasyendranath, Yogi Gorakshnath
• Swami Swatmarama, Lord Krishna, Swami Vivekananda

e. Knowing About Eight Limbs of Yoga

• Yamas, Niyamas, Asanas, Pranayama and Pratyahara
• Dharana, Dhyana and Samadhi

Embarking into Human Anatomy ( 5*4 = 20 Hours )

a. General Anatomy and Systems of Human Body

• Different Planes and movement of the human body
• General Basic Kinesiology
• Systems of the Human Body
• Cells, Neurons, Nephrons and Genetics

b. Human Skeletal System and Muscular System

• Introduction to Skeletal System, Types and Joints
• Different types of Connective Tissues and Functions
• Muscle fibre structure and function, Muscle types and Groups
• All muscles of Human Body Upto Layer 2

c. Facial Sinuses and General ENT anatomy

• Introduction to Facial Sinuses
• Ear Anatomy and Hearing Mechanism
• Nose Anatomy
• Throat anatomy

d. Gastro Intestinal System

• Introduction to GI System
• Structure and Function of GI system
• Yoga and the GI system

e. Effects of Shatkarma on Human Physiology and anatomy

• Jala Neti and its Anatomical and Physiological Effects
• Trataka and its Anatomical and Physiological Effects
• Sankhaprakshalana and its Anatomical and Physiological Effects
• Kapalbhati and Vamana, Anatomical and Physiological Effects

The Yogic Tapestry of Anatomy (Theoretical Insight into Practice’s Effects) 5*4 hrs= 20 hrs

• Basic Yoga Anatomy
• Gunas, Doshas, Bhutas, Tanmatras, Dhatus
• Vayus and Naadis
• Pancha Koshas
• Chakras

b. Basic Yoga Asanas Anatomy and Functions

• Micro Yoga Asanas Anatomy
• Anti Rheumatic Yoga Asanas Anatomy I, II, III 3 hrs

c. Pranayama and Pudra Bandh Anatomy and Functions

• Ashtakumbhaka Anatomy I and Benefits
• Ashtakumbhaka Anatomy II and Benefits
• Anatomy of Bandhas and Benefits
• Anatomy of Selected Mudras and Benefits

d. Yoga Anatomy of different sequential Yoga Classes and benefits

• Sun salutation Yoga Anatomy
• Pragya Yoga Asanas Yoga Anatomy
• Ashtanga Yoga A Yoga Anatomy
• Ashtanga Yoga B Yoga Anatomy

e. Effects of Shatkarma on Human Physiology and Anatomy

• Jala Neti Anatomy and Physiological effects
• Trataka Anatomy and Physiological Effects
• Sankhaprakshalana Anatomy and Physiological Effects
• Kapalbhati Anatomy and Physiological Effects

Embodied Wisdom in Yoga Sutras ( 7*5=35 hrs)

• Introduction to Yoga Sutras
• Meaning and About author of Yoga Sutras
• Understanding the 4 Padas
• Understanding Chitta, Mind and Its states
• Understanding Yoga from the perspective of PYS
• Understanding all sutras of Samadhi Pada 3 hrs

b. Understanding the working of the Mind

• Chitta Vrittis and techniques to cease 
• Afflictions of the mind and techniques to eliminate
• Obstacles of the mind and techniques to remove it
• Karma, Its Workings and types
• Understanding all sutras of Sadhan Pada 3 hrs

c. Understanding 25 Elements, Intellect, Purusha and Ishwara

• The Concept of Yoga Darshana 3 hrs
• Introduction to Intellect and its forms
• Introduction to Purusha and Ishwara
• Qualities of Ishwara
• Techniques to attain the Ishwara

d. Detailed Understanding of Dhyana, Samadhi and Kaivalya

• Dhyana, meaning, techniques and benefits
• Samadhi, Meaning, States and Features 2hrs
• Kaivalya, A Detailed Study 2 hrs
• Understanding all Sutras of Vibhutipada 2 hrs

e. Understanding Various Siddhis and Vibhutis

• Siddhis 2 Hrs
• Vibhutis 2 Hrs
• Summary of the Technique to Practice Yoga Sutras
• Understanding All Sutras of Kaivalyapada 2 Hrs

Yoga as Therapy: Integration into Daily Life 5*3= 15 hours

• Understanding yoga therapy
• Therapeutic Elements in Yoga
• Yoga Therapy through Eight limbs of Yoga
• Yoga Therapy in Different conditions

b. Teaching a basic structured yoga therapy session

• Understanding Contraindications in different conditions
• Individual therapy and group therapy
• Shatkarma as a method of therapy

c. Ethical guidelines for yoga teachers

• 3 C’s of handling Yoga Clients
• 5 P’s for yoga teachers to always follow
• The Path of Yamas and Niyamas

d. Leading a Sequential Yoga Session

• How to Start
• How to keep it on a thread
• How to Conclude

e. Leading a Specific method of Yoga Practice Session

• Yin Yoga
• Power Yoga
• Meditative Session

The Practical Embodiment: (Comprising 138 Hours)

Asanas: Foundations (Basic – 30 hours)

1. Commencing with Grace: Mantras and Inaugural Techniques
2. Navigating Micro Yoga Asanas and their Presentation Techniques
3. Guiding the Therapeutic Symphony of Anti-Rheumatic Sequences
4. Leading the Sun Salutations Choreography with Finesse
5. Concluding with Elegance: Closing Asanas and their Technique

Asanas: Progressions (Sequential – 30 Hours)

1. Choreographing Flexibility: Sequences and their Artful Closure
2. Crafting Strength: Sequences and the Mastery of Concluding Techniques
3. Balancing Act: Sequences for Stability with Techniques of Closure
4. Harmonizing Relaxation: Sequences and their Restorative Conclusions
5. The Grand Synthesis: Uniting the Above Sequences with Finesse

Asanas: Midpoint Mastery (Intermediate – 30 Hours)

1. Unfolding the Ashtanga Yoga Style and its Asanas
2. Weaving the Yin Yoga Style and its Asanas
3. Guiding the Pragya Yoga Style and its Sadhanas
4. Unleashing the Potency of Power Yoga Style and its Asanas
5. Elevating Practice with Intermediate Asanas and Expert Techniques

Asanas: Zenith of Expertise (Advanced – 10 Hours)

1. Elevated Asana Practices and the Craft of Guiding

Pranayama: Breathing Life (Practical – 8 hours)

1. The Dance of Eightfold Pranayama: Practice and Artful Guidance

Dharana, Dhyana, and Samadhi: Uniting with the Essence (Practical – 15 hours)

1. An Odyssey through Pancha Dharana (Five Elements) with Skillful Instruction
2. Delving into Sthula Dhyana
3. Immersing in Sukshma Dhyana
4. Navigating the Various Dimensions of Samadhi

Shatkarma: The Cleansing Alchemy (Practical – 10 hours)

1. Unveiling the Array of Shatkarma Practices
2. Jala Neti, Sankhaprakshalan, Trataka, and Kapalbhati

Mudras and Bandhas: Seals of Mastery (Practical – 5 hours)

1. Exploring the Pantheon of Twelve Mudras
2. Unfolding the Essence of Four Bandhas

Student at home (162 hours) Homework, Assignment, Coursework

Enroll Online

To secure your place and to learn more about this life-altering opportunity, kindly visit our website or reach out to our dedicated team. We look forward to being your guides on the path to genuine yogic wisdom, regardless of your geographical location.