200 Hour Online Raja YTTC

Amid the dynamic currents of today’s world, the quest for holistic well-being has never been more poignant. In the pursuit of inner balance and tranquility, the practice of yoga stands as a guiding light. We cordially invite you to be a part of our exceptional Online 200 Hour Raja Yoga Teacher Training, stemming from the serene heart of Kathmandu, Nepal.

Essence of Raja Yoga: A Soulful Exploration 

Raja Yoga, a transformation of Hatha Yoga, serves as the cornerstone of contemporary yogic practices. It orchestrates a harmonious union of mind, body, and spirit, weaving together ancient wisdom and modern insights. Our meticulously crafted 200 Hour Raja Yoga Teacher Training course is designed to endow participants with a deep understanding of classical Raja Yoga principles, along with the necessary tools to illuminate the path of self-discovery for both themselves and their future students.

 Why Choose Our Online Training Program? 

1. Authentic Yogic Wisdom from Nepal: Nestled in the embrace of the Himalayas, Kathmandu radiates a spiritual aura rooted in its rich cultural heritage. Our program draws inspiration from this legacy, infusing teachings with authenticity and depth.
2. Flexible Learning at Your Fingertips: Our online platform brings the transformative journey to your own space, eliminating the need for travel disruptions. Immerse yourself at your convenience, engaging with experienced instructors and fellow participants.
3. Guidance from Seasoned Practitioners: Guided by adept yoga instructors who have honed their craft at the very birthplace of yoga, you’ll receive wisdom steeped in tradition, seamlessly adapted to modern contexts.
4. Holistic Curriculum: Our comprehensive 200 Hour Online Raja Yoga Teacher Training covers a spectrum of subjects including asanas, pranayama, meditation, yogic philosophy, anatomy, teaching methodologies, and beyond. This holistic approach ensures a well-rounded skill set upon graduation.
5. Cultural Enrichment: Despite the virtual setting, our program offers glimpses into Nepal’s vibrant culture and spirituality, enhancing the learning experience and fostering a profound connection to the essence of yoga.
6. Global Community: Connect with a diverse cohort from around the world, exchanging ideas and perspectives to build a global network of like-minded individuals.
7. Live Interactive Sessions: Engage in real-time classes facilitated by expert instructors. Receive personalized guidance, address queries, and connect with fellow participants in a dynamic and supportive environment.

 Join us on this transformative odyssey and step into a world of self-discovery and growth. Let the ancient wisdom of Raja Yoga guide you toward a more balanced and fulfilling life. Reserve your spot today and become a beacon of positive change in your own life and the lives of others. 

While the program finds its presence in the realm of online platforms, it’s important to note that the meticulously curated structure of the 200 Hours Raja Yoga Online Teacher Training Course remains in perfect alignment with its counterpart, the Onsite 200 Hour Raja Yoga Teacher Training Course.

Course Features

Yogic Physiology and Anatomy (Theory Only_ 4 Total Hours)

1. Three Doshas
2. Three Gunas
3. Three Granthis
4. Five Spiritual Sheaths
5. Seven Chakras

Pranayama (Theory and Practical Both_ 36 Total Hours)

1. Naadi Sodhan ( Psychic Purification)
2. Anulom Vilom ( Balancing the Nadis)
3. Suryabhedi
4. Bhastrika
5. Bhramari
6. Rajyog Pranayama

Meditation (Theory and Practical Both_ 40 Total Hours)

1. Sohum Meditation
2. Rajyog Meditation
3. Nachiketa Meditation
4. Vuta Suddhi Meditation
5. Five Sheaths Meditation
6. Chakras Meditation ( Resilence and Awakening )
7. Shoonya Meditation
8. Shambhavi Mudra Meditation

Sound Healing Therapy ( Practical Only_ 4 Total Hours)

Mantras (Theory and Practical Both_ 8 Total Hours)

1. Om Mantra
2. Gayatri Mantra
3. Patanjali Mantra

Raj Yog Philosophy (Theory Only_ 24 Total Hours)

1. Yoga: Methods and Understanding
2. Patanjali Yoga Sutra/ Yoga Philosophy: Origin and Understanding
3. Vedas, Upanishads, and Geeta: Introduction
4. Moral Discipline and Self Observances: Introduction and Techniques
5. Virtues for Mental Peace: Techniques
6. Daily and Seasonal Regimen: Techniques
7. Mind, Modifications, Afflictions, States: Introduction
8. Ashtanga Yog, Kriya Yog, Abhyasa and Vairgya: Techniques
9. Nature of Distractions and Obstacles: Understanding
10. Samadhi/ Realization: Understanding
11. Bivutis and Siddhis ( Attainments and Miraculous Powers): Understanding and Techniques
12. ” Stithpragya “- Understanding
13. Karmas and Rebirth Cycle: Concept and Understanding
14. Liberation: Technique
15. Rajyog in Daily Life
16. State of Tatvamasi: Introduction
17. Yukti Vipashraya Therapy: Ayurveda Introduction

Hatha Yog Therapy (Practical Only_ 32 Total Hours)

Shatkarma (8 Total Hours)

1. Jala Neti
2. Vaman Kriya
3. Sankha Prakshalan
4. Kapalbhati
5. Trataka

Yoga Asanas (24 Total Hours)

1. Micro Yog Asanas
2. Hand Mudras
3. San Salutations (Hatha, Ashtanga- A, B)
4. Meditative Asanas
5. Relaxation Asanas
6 . Yoga Nidra

Group Discussion (12 Total Hours)

Homework, Assignment and Self Practice (40 Total Hours)

Enroll Online

To secure your place and to learn more about this life-altering opportunity, kindly visit our website or reach out to our dedicated team. We look forward to being your guides on the path to genuine yogic wisdom, regardless of your geographical location.