200 Hour Online Hatha YTTC

In the ever-evolving landscape of today’s world, the call for comprehensive well-being resonates more deeply than ever. As individuals seek equilibrium and harmony, the practice of yoga emerges as a beacon of guidance. In response to the escalating demand for genuine yogic teachings, it is with great enthusiasm that we extend our invitation to join our Online 200 Hour Hatha Yoga Teacher Training, originating from the serene heart of Kathmandu, Nepal.

Unveiling the Core of Hatha Yoga: An Inner Odyssey

Rooted in tradition, Hatha Yoga is recognized as the cornerstone of modern yoga practices, encompassing the profound integration of mind, body, and soul. Our meticulously structured 200 Hour Hatha Yoga Teacher Training is curated to offer participants a profound comprehension of classical Hatha Yoga principles, along with the requisite knowledge and tools to illuminate the path for others on their personal yogic journey.

Why Opt for Our Online Training Program?

1. Genuine Wisdom from Nepal: Situated amid the grandeur of the Himalayas, Kathmandu emanates a spiritual resonance that is deeply ingrained in its cultural heritage. Our program draws inspiration from this heritage, infusing the teachings with an unwavering authenticity.
2. Flexible Learning Paradigm: The online platform grants you the privilege of embarking on this transformative voyage from the comfort of your own space. No need for upheaval – simply log in and engage with our seasoned instructors and fellow participants.
3. Seasoned Guidance: Led by adept yoga instructors who have honed their craft in the very birthplace of yoga, you will be nurtured with guidance that is steeped in tradition yet seamlessly adapted to the contemporary context.
4. Holistic Curriculum: Our 200 Hour Online Hatha Yoga Teacher Training encapsulates a diverse spectrum of subjects, spanning asana (physical postures), pranayama (breath control), meditation, yogic philosophy, anatomy, pedagogical methodologies, and beyond. This comprehensive approach ensures your graduation with a well-rounded skill set.
5. Cultural Enrichment: Despite the virtual setting, our program provides glimpses into Nepal’s vivid culture, artistry, and spirituality. This fosters an augmented learning experience and kindles a more profound connection to the very essence of yoga.
6. Global Cohesion: Engage with a multifarious group of participants hailing from around the world. Facilitate the exchange of ideas, perspectives, and experiences, fostering a worldwide network of like-minded individuals.
7. Live Interactive Sessions: Participate in real-time classes facilitated by our expert instructors. Receive personalized guidance, address queries, and connect with co-participants in a dynamic setting.

Course Features

A. PRACTICAL ASANAS     50 Hrs.

1. Hatha Yoga Asanas    33 Hrs

1. Micro asanas
2. Anti rheumatic group 2, 3
3. Traditional sun salutation with mantras
4. Traditional moon salutation with mantras
5. Relaxation asanas and techniques
6. Forward, backward & side bends standing-focusing on flexibility
7. Sitting forward, backward & side bends-focusing on flexibility
8. Asanas for abdomen, core & back- focusing on flexibility and strength
9. Asanas opening hips and shoulders, spinal twist
10. Asanas for strength and balance
11. Dynamic movements in Hatha asanas
12. Inverted, headstand, and intermediate asanas
13. Sequencing Hatha asanas i
14. Sequencing Hatha asanas ii
15. Sequencing Hatha asanas iii
16. Sequencing Hatha asanas with chakra contemplation iv

2. Pragya Yoga Asanas (16) (by Pandit Shree Ram Sharma Acharya)     3 hrs

3. Ashtanga Vinyasa Yoga Asanas     14 hours

1. Sun salutation A
2. Sun salutation B
3. Primary series (introduction only)
4. Sequencing with vinyasa and Drishti
5. The art of using props (belts, blocks, straps, sandbags, foam roller, balls, and bolsters)

B. PRANAYAMA     10 Hrs.

1. Concept of Ashtakumbhaka and its practice
2. Thoracic, clavicular, abdominal, and yogic breathing

C. MANTRAS, MEDITATION AND CHANTING     5 Hrs

1. The Gayatri mantra
2. Ashtanga yoga guru mantra
3. Beeja mantras of various chakras
4. Mantra contemplation and chanting
5. Benefits of mantra chanting and science behind it

D. ANATOMY AND PHYSIOLOGY     20 Hrs

1. Orientation of whole human body- cells, tissues, neurons, and communication
2. Support and movement- muscles and joints, tendons and fascia, ligaments and cartilages
3. Hormonal and immune system
4. Kinesiology- planes of movement, agonist-antagonist relationships
5. Hip, shoulder, and neck movement, and kinesiology
6. Synergistic muscular action
7. Alignment and safety in movement
8. Concept of yogic body and composition- Nadi, chakras, pranas, koshas, dhatus, doshas, gunas

E. YOGA PHILOSOPHY     30 Hrs

1. Origin of yoga and its history
2. Meaning of yoga and its methods
3. Yoga in eastern philosophy (Ved, Upanishads, Geeta)
4. Hatha yoga and roots
5. The concept of patanjali yoga sutra
6. The philosophy of Pragya yoga

F. MUDRAS AND BANDHAS     10 Hrs

1. Tri bandhas and maha bandha
2. Hand (hasta mudras)
3. Face mudras
4. Body posture mudras

G. GROUP DISCUSSION     10 Hrs

1. Application of yoga and its practical aspects in daily life
2. Personality refinement through yoga
3. Yoga as a therapeutic technique
4. Yoga and business

H. TEACHING METHODOLOGY 15     Hrs

1. How to instruct and effective communication skills
2. Observing practitioners and instructing
3. Assisting in the postures, modifications according to levels
4. Ethical guidelines and yogic lifestyle
5. Teaching styles and qualities of a yoga teacher

I. HOMEWORK, ASSIGNMENT AND SELF STUDY     50 Hrs

Enroll Online

Should you be prepared to delve deeper into your practice, enrich your life, and explore the transformative realm of Hatha Yoga, we extend our invitation to join our Online 200 Hour Hatha Yoga Teacher Training from Kathmandu, Nepal. We eagerly anticipate walking alongside you on this extraordinary expedition of self-discovery, cultural enlightenment, and profound learning.

To secure your place and to learn more about this life-altering opportunity, kindly visit our website or reach out to our dedicated team. We look forward to being your guides on the path to genuine yogic wisdom, regardless of your geographical location.