Experience the essence of Yoga in Kathmandu with our exceptional 200 hr TTC in Nepal. Immerse yourself in the serene beauty of the Kathmandu valley during our 200 Hr TTC in Kathmandu, where the lush green hilltop meets Changunarayan Hill. Our program, certified by the World Yoga Alliance, provides an enlightening 25-day journey, including a comfortable 24-night stay and nourishing meals thrice daily.
Nestled amidst this natural splendor, our location offers an unparalleled 360-degree panorama of Kathmandu valley hills, a captivating vista of the city below, and the breathtaking snowy expanse of the Himalayas to the North. As you partake in this transformative experience, you’ll be immersed in the authentic Yogic Culture of Nepal, embracing the inherent Yogic lifestyle embraced by the locals.
Our approach blends modern convenience with ancient wisdom. Theoretical sessions come alive through engaging audiovisuals on our digital platform, while practical classes are seamlessly integrated with nature. Delve into the intricacies of Yoga’s anatomical dynamics, exploring its numerous benefits and precautions, including Kinesiology. Dive deep into the core yogic anatomic system, rooted in the principles of Scientific Spirituality.
Embark on a journey of self-discovery through our 200 hr Hatha Yoga Teacher Training course. Beyond acquainting you with Yoga and its rich traditions, this foundational course guides you towards a profound understanding of your higher self. Discover diverse methodologies for conducting physical yoga asanas sessions, crafting sequences, and transitioning seamlessly between postures.
Elevate your practice and understanding of Yoga through our transformative 200 hr TTC in Nepal. Join us in Kathmandu and unlock the wisdom of centuries while embracing the present moment.
Course Details
A. PRACTICAL ASANAS 50 Hrs.
Hatha Yoga Asanas 33 Hrs
- Micro asanas
- Anti rheumatic group 2, 3
- Traditional sun salutation with mantras
- Traditional moon salutation with mantras
- Relaxation asanas and techniques
- Forward, backward & side bends standing-focusing on flexibility
- Sitting forward, backward & side bends-focusing on flexibility
- Asanas for abdomen, core & back- focusing on flexibility and strength
- Asanas opening hips and shoulders, spinal twist
- Asanas for strength and balance
- Dynamic movements in Hatha asanas
- Inverted, headstand, and intermediate asanas
- Sequencing Hatha asanas i
- Sequencing Hatha asanas ii
- Sequencing Hatha asanas iii
- Sequencing Hatha asanas with chakra contemplation iv
Pragya Yoga Asanas (16) (by Pandit Shree Ram Sharma Acharya) 3 hrs
Ashtanga Vinyasa Yoga Asanas 14 hours
- Sun salutation A
- Sun salutation B
- Primary series (introduction only)
- Sequencing with vinyasa and Drishti
- The art of using props (belts, blocks, straps, sandbags, foam roller, balls, and bolsters)
B. PRANAYAMA 10 Hrs.
- Concept of Ashtakumbhaka and its practice
- Thoracic, clavicular, abdominal, and yogic breathing
C. MANTRAS, MEDITATION AND CHANTING 5 Hrs
- The Gayatri mantra
- Ashtanga yoga guru mantra
- Beeja mantras of various chakras
- Mantra contemplation and chanting
- Benefits of mantra chanting and science behind it
D. ANATOMY AND PHYSIOLOGY 20 Hrs
- Orientation of whole human body- cells, tissues, neurons, and communication
- Support and movement- muscles and joints, tendons and fascia, ligaments and cartilages
- Hormonal and immune system
- Kinesiology- planes of movement, agonist-antagonist relationships
- Hip, shoulder, and neck movement, and kinesiology
- Synergistic muscular action
- Alignment and safety in movement
- Concept of yogic body and composition- Nadi, chakras, pranas, koshas, dhatus, doshas, gunas
E. YOGA PHILOSOPHY 30 Hrs
- Origin of yoga and its history
- Meaning of yoga and its methods
- Yoga in eastern philosophy (Ved, Upanishads, Geeta)
- Hatha yoga and roots
- The concept of patanjali yoga sutra
- The philosophy of Pragya yoga
F. MUDRAS AND BANDHAS 10 Hrs
- Tri bandhas and maha bandha
- Hand (hasta mudras)
- Face mudras
- Body posture mudras
G. GROUP DISCUSSION 10 Hrs
- Application of yoga and its practical aspects in daily life
- Personality refinement through yoga
- Yoga as a therapeutic technique
- Yoga and business
H. TEACHING METHODOLOGY 15 Hrs
- How to instruct and effective communication skills
- Observing practitioners and instructing
- Assisting in the postures, modifications according to levels
- Ethical guidelines and yogic lifestyle
- Teaching styles and qualities of a yoga teacher
I. HOMEWORK, ASSIGNMENT AND SELF STUDY 50 Hrs
- Topics A, B, C, D, E, F, G, H constitutes total practical, instructional, and technical hours of 150.
- Topics mentioned in point 1 constitutes a total of 25 days, 21 practice days, 3 off days and 1 exam day, and graduation day.
- Topics mentioned in point 1 are divided into 3 major categories for 3 weeks.
- Facing and teaching the drill
- Sequential instructions and flow techniques
- Intermediate and integrated instructional techniques Handling emergency and summary
Course Schedule
Topics mentioned in point 1 are divided into two major classes (shifts) in a day and a breakdown of the time frame has been made. For example:
Morning Session 2.5 hours (Break Down)
- Mantra and the art of silence 15 minutes
- Asana and relaxation 90 minutes
- Pranayama, Mudra, and Bandha 45 minutes
Evening Session 2 hours (Break Down)
- Asana 75 minutes
- Relaxation 15 minutes
- Meditation 30 minutes
These both shifts cover the total of core practical yoga techniques along with other yoga practical techniques.
Total classes of Mantra will be practiced into both shifts depending upon the type of practice.
Meditation and The art of silence will be interchangeable in the shifts depending on the schedule.
1. Facing and teaching the drill (first week)
- 1st day: Orientation of the specified classes
- 2nd day: Micro asana, dynamic movements (morning), standing asana, forward, backward and lateral bends (evening)
- 3rd day: Antirheumatic 1 and 2 (Morning), Sun Salutation, Moon Salutation (Evening)
- 4th day: Antirheumatic 2 and 3 (Morning), Asana for abdomen, core, and back focusing on flexibility and strength (Evening)
- 5th day: Anti Rheumatic 3, Sun Salutation (Morning), Dynamic Movements, Asana for strength and Balance (Evening)
- 6th day: Sun Salutation, sitting asana, bending, spinal twists (morning), Moon Salutation, Asana for opening hips and shoulders, spinal twists (evening)
- 7th day: Break
2. Sequential instruction and flow techniques
- 8th day: Sequencing Hatha asana I and relaxation (morning), Pragya Yoga Asana (Evening)
- 9th day: Sequencing Hatha asana II and Relaxation (morning), Pragya Yoga Asana (Evening)
- 10th day: Sequencing Hatha asana III and Relaxation (morning), Ashtanga Vinyasa Sun Salutation A (Evening)
- 11th day: Sequencing Hatha asana repeat I and relaxation (morning), AV sun Salutation B (Evening)
- 12th day: Sequencing Hatha asana repeat II and relaxation (morning), AV sun Salutation A and B (Evening)
- 13th day: Sequencing Hatha asana repeat III and relaxation (morning), AV Sun Salutation A and B (evening)
- 14th day: Break
3. Intermediate and integrated instructional techniques
- 15th day: Intermediate and inverted asana (morning), AV primary series introduction (evening)
- 16th day: Inverted and headstands, handstands (morning), AV primary series (evening)
- 17th day: Asana with chakra contemplation (morning), AV primary series (evening)
- 18th day: Asana with chakra contemplation (morning), AV primary series (evening)
- 19th day: Teaching Methodology Hatha (morning), Teaching methodology AV (evening)
- 20th day: Teaching Methodology Hatha (morning), Teaching Methodology AV (evening)
- 21st day: Break
4. Handling Emergency and Summary
- 22nd day: Teaching Methodology Hatha (morning), Teaching Methodology AV (evening)
- 23rd day: Summary (morning), Summary (evening), Submission of Assignments and Homework
- 24th day: Exam and Graduation
- 25th day: Farewell
Classes of Yoga Philosophy, Group Discussion, and Anatomy and Physiology will run during the daytime.
On the 3rd, 6th, 8th, 11th, 16th, 18th, 19th and 21st day Teaching practical and workshop will be conducted.
On 4th, 9th, 13th, 17th, 20th, 23rd, and 24th-day GD, Meeting, and Business plans will be conducted.
The ordinary schedule of the day for classes will be as follows:
- 6 30 am to 9 am- Morning Practical
- 11 am to 12 pm – Anatomy and Physiology
- 12 pm to 1 pm- Group Discussion, Teaching practical and workshop, Business plan, etc. alternate days
- 3 pm to 4 30 pm- Yoga Philosophy
- 4 30 pm to 6 30 pm- Evening Practical
The timetable is subject to gentle modifications, offering room for subtle adjustments in response to evolving circumstances.
Course Location
Centre For Yoga Studies Nepal Training and Residential Facility at Changunarayan Hill
Within the encompassing scope of the program, the investment includes not only the invaluable teachings but also extends to embrace the provision of tranquil accommodations, a trio of sumptuous meals each day, and an endless array of restorative herbal infusions.
For Securing your place for this TTC and more info on 300 Hr TTC kindly avail yourself of the opportunity to connect with us through the email provided or by utilizing the contact form elegantly featured on our website. Rest assured, your inquiries shall receive our prompt attention, and we shall promptly extend our assistance with the information you seek. We extend our gratitude for considering our services.
Centre For Yoga Studies Nepal 
